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Even sitting for too long can cause the testes to get too warm, so get up and get moving — the man-spread might not be genteel but it is healthier. Many women follow the textbook rule, believing they ovulate 14 days after the first day of their period, but cycle lengths vary, and ovulation doesn't always occur at the same time each month, Dr. Male infertility can be caused by complications that need medical intervention — varicoceles, tumours, infections, hormone imbalances, and physical defects such as undescended testes and blocked tubes, Ng says. Another found that men who ate fruits and vegetables with higher levels of pesticide residues had lower sperm counts than those who ate produce with lower pesticide residue levels. The men had abstained from sex for anything up to two weeks before giving their samples. All kinds of factors play a role in sperm health, from the environment a man lives in, to what he eats, and even his mental health.

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Both experts warn that smoking, too, has been proven to reduce sperm count and motility.

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10 Common Baby-Making Mistakes

It becomes all about cervical mucus, sperm count, and doing the deed. Experts give tips on how to give a chance at fatherhood your best shot. Sometimes, medical intervention itself, such as radiation treatment for cancer, X-rays and certain medications, may trigger problems. Why hairy crab is all the craze in China Oct 18th4: New research suggests there is little value in couples abstaining from sex to improve their chances of conceiving by saving sperm for the woman's most fertile time of the month. In the study, to be presented at the annual conference of the European Society of Human Reproduction and Embryology, Dr Levitas's group analysed more than semen samples from about men undergoing routine fertility investigations. Related topics Health and wellness Sex and relationships.

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